90 Days to weight-loss for GOOD, vitality and SEXY Confidence!

Feel nourished satisfied and free

Finding joy again around food.

Rid yourself of white knuckle temptation

Bring the sweetness and sexy back into your life

Find freedom from cravings, excess weight, low energy and fatigue.

Monthly GuideBooks

3 – Monthly module packets –   Includes action items around food | health | wellness, recipes for the month, checklists, challenges


Three month online group program, private FB group,  with individual support and accountability to create lasting weight loss results, even if you feel stuck right now!

Custom 1:1 Support

6 – 1:1 Coaching calls with Maria for support, progress and we work though road blocks and solutions together.
*Two calls per month.

Live Training

Facebook Live/Zoom Web Calls two to three times a month for questions, concerns, challenges and review of that weeks action items.


Bring the sweetness and sexy back into your life. Feel nourished, satisfied, and free

Find freedom from cravings, excess weight, low energy and fatigue. Choosing foods that allow for balanced hormones, mood, weight and skin

Finding joy again around food. Rid yourself of white knuckle temptation and relying on will power

Helping You Achieve Lasting Success

Unlock Your Full Potential. Say Hello to THE NEW YOU!!

A 12 week guided journey to finding sweet sexy freedom from cravings, excess weight, low energy and fatigue.

Get out of the Yo-Yo of Dieting

90 days of Structure and Support



Bring the sweetness back into your life!

Hi! my name is Maria!

About Me

Hi there, I’m Maria. Founder of Sweet Sexy Freedom. I combine my love of whole foods with extensive knowledge in functional nutrition, therapeutic supplementation and 25 years of experience in health and fitness to support women in changing the weight-loss game. It is my mission and purpose while working with clients to facilitate nutrition and lifestyle changes designed to create an individualized path to wellness.

Creating a home and kitchen environment that supports wellness while making food and cooking fun makes all the difference! Let’s create change in YOUR kitchen to facilitate healing, weight loss and a vibrant level of health, freedom and joy.

Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.

Results that Speak for Themselves…

“After Sweet Sexy Freedom I am happier, healthier,  and have a better outlook on life! I even fit into my old sized dresses!! Thanks Maria, you are amazing” -Anonymous

“Learning how to adjust your mindset and create clear goals towards your health was a game-changer! I have never felt so good in my whole life.” -Leslie

“Maria is a breath of fresh air! She makes healthy eating, cooking and food something to look forward to after years of failing at “diet after diet” I finally found the answer, and I look and feel great!” -Heather

Don’t Wait Any Longer. Sweet Sexy Freedom is just a Click Away!

Start Your Journey Today!